Treat this as a reference point. Your clinician sets your actual target from composition and markers.
Height
Sex
Reference weight
--
lb
Formula-based reference weights ignore frame size and lean mass.
More tools
BMI Calculator
Body mass index
BMR Calculator
Resting metabolism
Daily Calorie Calculator
TDEE
Protein Target Calculator
Daily protein
GLP-1 Projection
Weight loss forecast
Take the five-minute intake and get program recommendations built around your goals, then start your membership.
