Daily Calorie Calculator

TDEE is the number your deficit is built from. On a GLP-1 protocol we hold the deficit modest so lean mass survives.

Height

Weight

Age

Sex

Activity

Maintenance calories

kcal/day

A deficit of 400 to 600 kcal a day is where most members hold muscle while losing fat.

More tools

BMI Calculator

Body mass index

BMR Calculator

Resting metabolism

Protein Target Calculator

Daily protein

Ideal Weight Calculator

Target range

GLP-1 Projection

Weight loss forecast

Ready to elevate?

Take the five-minute intake and get program recommendations built around your goals, then start your membership.