Protein Target Calculator

Appetite suppression makes protein the first thing members under-eat. This is the number we hold you to on program.

Weight

Activity

Daily protein target

g/day

Split across three to four feedings of 30 to 45 g for best muscle protein synthesis.

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Body mass index

BMR Calculator

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Ideal Weight Calculator

Target range

GLP-1 Projection

Weight loss forecast

Ready to elevate?

Take the five-minute intake and get program recommendations built around your goals, then start your membership.